The LLW Approach
The 1-on-1 wellness coaching program is designed to align individuals with their most authentic selves, unlocking their full potential. This program embraces the belief that true well-being extends beyond physical health to include the mind, body, and spirit. The coaching approach is built on five fundamental pillars of health: Sleep, Nutrition, Movement, Connection, and Efficiency. These pillars serve as the core of the coaching philosophy, steering clients towards a transformative journey that promises a life of vitality, purpose, and balance. Through practices such as yoga, meditation, massage, spirituality, and mindfulness, the program helps individuals unlock their full potential, leading them to a fulfilling life enriched with wellness.
SLEEP | NUTRITION | MOVEMENT | CONNECTION | EFFICIENCY
lucaslansingwellness@gmail.com
(603)759-2727
Testimonials
"I began working with Lucas a few months ago. After not loving traditional therapy I quickly became a huge fan of wellness coaching with Lucas. Since starting his 3 month program my sleep, efficiency and ability to replace bad habits with good habits have all improved."
"Lucas helped me think more strategically but also spiritually about many different aspects of my life. He helped me create a new morning routine and work out routine that help me set up my days and weeks for success."
"As a former college athlete I was craving more discipline and accountability in my life. I was also looking to kick the habit of depending on substances like Zyn and caffine. Working with Lucas allowed me to curb my addictive tendancies and imrpove my overall health."